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Relaxation Techniques

Posted by in Mind Blogging on 30. Apr, 2014 | 1 Comment

There is power in relaxation. When you take the opportunity to breathe deeply and purposefully relax. Stop reading, close your eyes and focus on your breathe. Once you open you open your eyes notice if your heart beat has changed. You activate your parasympathetic nervous system which activities when the body is at rest. This [...]

What Are You Waiting For??

Posted by in Mind Blogging on 03. Feb, 2014 | No Comments

We read books to find out more about ourselves. If you are like me you listen to audio books, watch Youtube videos, attend classes, workshops, discussions, movies. Wherever knowledge is I am. What I marvel at is that I ALWAYS learn something new. A new perspective. A new way of assessing my power. I am [...]

Is this the month of love??

Posted by in Mind Blogging on 02. Feb, 2014 | No Comments

We are now one month into this New Year. So far 2014 has brought me laughter, enlightenment, awareness and whole new level of accountability. It is one thing to set goals, to decide on an aspiration, but another thing to BECOME them. I am BECOMING. This year I choose to clarify the vision I have [...]

Are you naked?

Posted by in Mind Blogging on 12. Nov, 2013 | No Comments

Being vulnerable is hard and scary and exhilarating. Being open to what life brings requires courage and the ability to accept what comes with joyful anticipation; then you can appreciate the wonderful lesson. When we open the flood gates, we can let in more of what we want. Then we can have experiences that may [...]

Is Something Stopping You From Blazing Your Trail?

Posted by in Expert Re-Minders, Featured, Mind Blogging, Uncategorized on 06. Jun, 2013 | 1 Comment

Do not go where the path may lead, go instead where there is no path and leave a trail. -Ralph Waldo Emerson I am a firm believer that there is a solution to every problem, whether or not we choose to see it. And this is what blazing your own trail is about. There may [...]

What secrets are you hiding?

Posted by in Featured, Mind Blogging on 04. Jun, 2013 | 11 Comments

“I have come to believe that by and large the human family all has the same secrets, which are both very telling and very important to tell. They are telling in the sense that they tell what is perhaps the central paradox of our condition—that what we hunger for perhaps more than anything else is [...]

Workshops and Groups

Posted by in Workshops/ Classes / Events on 26. May, 2013 | No Comments

Expert In Mind provides many ongoing classes, workshops and groups to assist in your journey toward more success and well being. Please join our Meet-up and Facebook Group found on our website to remain informed of our on-going events. Anger Management • Choice-based Anger Control is designed to empower you to take control of your [...]


Posted by in Mind Blogging on 30. Apr, 2013 | 3 Comments

NLP stands for Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic [...]

Are You Imperfect?

Posted by in Mind Blogging on 30. Apr, 2013 | 1 Comment

I am a SUPER fan of Ted Talks and this one by Dr. Brene Brown moved me, inspired me, and gave me new insight on how I can more effectively work with clients. Brene is a qualitative researcher who has studied connection. She uncovered that what keeps individual from connecting is shame and the disease [...]

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